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LOVE this post from Bar Method Nashville demonstrating the benefits of hanging from our stallbar! "Have you tried out #st… | Bar method, Bar workout, Barre workout
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![4 Hanging Leg Raises Benefits [In-Depth 2021 Guide]](https://thechamplair.com/wp-content/uploads/2020/09/Hanging-Leg-Raises-Benefits.jpg "4 Hanging Leg Raises Benefits [In-Depth 2021 Guide]")
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